Mindfulness at Work: Flourishing in The Workplace (Paperback)

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Description


The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

About the Author


Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a master's degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.

Praise For…


Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stress. Arpa’s message is that we have choices – how to perceive what is happening to us, how to respond to a situation, how to move forward.
- Forbes


Product Details
ISBN: 9781782409342
ISBN-10: 1782409343
Publisher: Leaping Hare Press
Publication Date: October 1st, 2019
Pages: 144
Series: Mindfulness